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True or false outdoor exercise helps your body make vitamin d?
True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
What are the two most effective way to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are the two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are the most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
How does vitamin D interact with calcium in the body?
Vitamin D without calcium just passes through the body. If you take vitamin D in capsules for example, they also contain calcium.
What vitamin is synthesized in the skin with exposure to the sunlight?
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Does outdoor exercise help your body make vitamin d?
Not the exercise per se but being in the sun will enable your body to make Vitamin D (actually a hormone and not a vitamin) from the sun. It is best to go shirtless for 10-20 minutes around midday. NO sunscreen! In this day and age most people are deficient in V D3 and the many problems this deficiency causes are just beginning to be understood.
What about vitamin - D?
Vitamin D (disambiguation).
Does vitamin B come from the sun?
I know that vitamin d is one isn't vitamin e another?
What does the D stand for in vitamin D?
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
