True, provided you are exposed to the sun. Sunlight enables your body to make vitamin D. For this reason, vitamin D is sometimes called the sunshine vitamin.
Vitamin D helps us absorb calcium.
Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance
No, the skin does not produce vitamin C by using ultraviolet rays from the sun. Vitamin C is obtained through the diet from fruits and vegetables. Sun exposure helps the skin produce vitamin D, not vitamin C.
Early in the 20th century, children who lived in slums with buildings packed close together did not have much outdoor play space or time outdoors at all. This led to an epidemic number of cases of a disease called "rickets", which was essentially soft bones. It was found that the disease could be avoided by such children taking a daily dose of cod liver oil - rich in Vitamin D. Much to the joy of children everywhere, cod liver oil declined in popularity when vitamin D began to be added to milk, instead.
The tortoise does require calcium and vitamin D as it helps in the formation of its shell.
Exercise
Not the exercise per se but being in the sun will enable your body to make Vitamin D (actually a hormone and not a vitamin) from the sun. It is best to go shirtless for 10-20 minutes around midday. NO sunscreen! In this day and age most people are deficient in V D3 and the many problems this deficiency causes are just beginning to be understood.
Vitamin C
Vitamin D helps us absorb calcium.
Vitamin d
Each vitamin has an important role i.e Vitamin A in carrot helps sight at night, vitamin D in milk helps your bones, vitamin C in oranges helps your body to heal when you are cut, vitamin B in vegetables helps your body make protein and energy.
Vitamin B6
vitamin E helps to protect vitamin A and fats in the body.
The vitamin that prevents infections and promotes healing of wounds is Vitamin C. This vitamin also protects against bruising, helps prevent cancer, and helps with the growth of teeth and bones.
The primary vitamin produced from being outside is vitamin D, which is synthesized by the skin in response to sunlight exposure, particularly ultraviolet B (UVB) rays. Spending time outdoors can also provide some vitamin A through sun exposure, as it helps in the conversion of beta-carotene from plant sources. However, vitamin D is the most significant vitamin associated with outdoor activity and sunlight exposure.
Vitamin K
its is called vitamin A