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Fresh food is far better than processed food! It reduces cholesterol, promotes weightloss, increases metabolism, reduces risk of constipation, improves skin look . Fresh foods contain so many nutrients that's vital for your body unlike processed food that is mainly sugar, carbohydrate and chemicals that causes so much harm to your body such as high cholesterol, obesity, diseases such as cancer, increases blood sugar etc! So always eat your fresh foods and fruits ;)

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13y ago

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