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Is fruit salad really healthy

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Anonymous

10y ago
Updated: 8/20/2019

Yes, fruit salad is healthy as long as it doesn't have added sweets such as whipped cream. The fruit itself is nutritious, and low in fat or carbohydrates.

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Wiki User

10y ago

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What is a healthy lunch meal?

A green salad, fruit, and water.


What is the benefit of eating fruit salad?

Fruit salads are healthy, nutritious, and taste good. There are little to no fats or carbohydrates in a fruit salad, or any other ingredient that are unhealthy.


Why are fruit salads healthy?

Because fruit healthy... and in a salad you get a variety of fruits which means a variety of vitamins which means a variety of benefits!


Is fruit salad yummy?

Some people really like fruit salad, and others don't. It all depends on each person's taste. If you like different kinds of fruit, it's likely that you would find fruit salad to be yummy.


Does a fruit salad need vegetables?

No:) A fruit salad is a fruit salad so adding veggies would make it NOT a fruit salad. It would then be a fruit and vegetable salad. Personally, I don't think that would taste good;)


Is salad a fruit?

Salad is not a fruit. It is a variety of vegetables mixed together. Fruit salad, on the other hand, is a type of salad made of fruit.


How do you do healthy diet for one month?

first you go to the gym from 24-30 hours a month and get all the junk out your house for example my wife has a stir Fri witch is really healthy or you could have a salad and some chip's small portion though and a little bit of salad cream or just have a simple fruit salad or you could have the ready made weight watchers meal's and this is how you can have a healthy diet for a month.


What is the importance of salad?

The importance of this mixture is that this mixture is mixed with all sorts of fruits and as my parents say "you can eat as much fruit and vegetables because it's healthy" and technically i think fruit salad is better than fruits i know their the same but fruit salad has all sorts of the fruits you need


How come I can put apples and oranges in a salad and have it still be a salad, but if I put lettuce in a fruit salad then it's not a fruit salad anymore?

Lettuce is more accepting of outsiders. Where apples and oranges are less accepting. LOL


Why is fruit salad good for your body?

fruit salad is very healthy for you because, it has nutrients in the fruit and if there are strawberry's in the salad,(which you should have in the salad), the strawberry's seeds are good for you. Fruit salad is also healthy because it can make people lose wight, it normally contains vitamin a or vitamin c, it has calcium, and iron to help the blood transport oxygen from the lungs to the tissue cells. And of course it has fruit! look up fruit salad nutrient facts or fruit salad nutrients. I hope this has helped you.


Why was fruit salad created?

i think that fruit salad was created because everyone loves fruit and salad so why not put the two of them together and make a fruit salad :D


Is frozen fruit healthy?

Frozen fruit is healthy but be careful because it might break your teeth if it is really hard.. they are healthy in smoothies too!