Go 4 a warm shower
When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.
With ice or heat. Ice for bones, heat for muscles.
For muscle cramps, applying heat is typically more effective than ice. Heat can help relax the muscles, increase blood flow, and alleviate the discomfort associated with cramps. Ice is usually more appropriate for acute injuries or inflammation.
Use ice for injuries to calm down any damaged tissues that are inflamed or swollen. Use heat for sore muscles, chronic pain and stress.
The heat goes back to air
There is no way to melt ice without heat. If you see ice melting, you know that it is absorbing heat. There is no other way for this to happen.
RICE (rest, ice, compression, and elevation)
Dry ice evaporating is endothermic-->+DeltaH A sparkler burning is exothermic--->-DeltaH The reaction that occurs in a chemical cold pack often used to ice athletic injuries is endothermic--->+DeltaH
probably salt will do the best not including heat
Put it in heat.
clean ice reflects sunlight back into space and prevents heat buidup on ice, dirty ice has the opposite affect
There are a number of things that will melt ice quite effectively. The most effective ice melter is of course heat.