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12y ago

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When should you put ice on something and when should you put heat?

When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.


How can common fitness-related injuries be treatd at home when should medical care be sought?

With ice or heat. Ice for bones, heat for muscles.


If you have cramps do you use heat or ice?

For muscle cramps, applying heat is typically more effective than ice. Heat can help relax the muscles, increase blood flow, and alleviate the discomfort associated with cramps. Ice is usually more appropriate for acute injuries or inflammation.


Why you need to apply heat or ice to the patient with low back pain?

Use ice for injuries to calm down any damaged tissues that are inflamed or swollen. Use heat for sore muscles, chronic pain and stress.


Where does the heat go when water changes to ice?

The heat goes back to air


What the best way melt ice without use of heat?

There is no way to melt ice without heat. If you see ice melting, you know that it is absorbing heat. There is no other way for this to happen.


What is the best method for minor injuries during exercise?

RICE (rest, ice, compression, and elevation)


Which of the following is endothermic a dry ice evaporating b a sparkler burning c the reaction that occurs in a chemical cold pack often used to ice athletic injuries?

Dry ice evaporating is endothermic-->+DeltaH A sparkler burning is exothermic--->-DeltaH The reaction that occurs in a chemical cold pack often used to ice athletic injuries is endothermic--->+DeltaH


What is the best method to melt ice?

probably salt will do the best not including heat


How is the best way to reduce the thickness of your ice?

Put it in heat.


How does ice affect incoming sunlight?

clean ice reflects sunlight back into space and prevents heat buidup on ice, dirty ice has the opposite affect


What melts ice the best?

There are a number of things that will melt ice quite effectively. The most effective ice melter is of course heat.