There are 2 types of cholesterol; "good" cholesterol and "bad cholesterol". LDL, or "bad" cholesterol, is considered dangerous at high levels because it can harden in artery walls which leads to cardiac arrest. Your body naturally makes cholesterol so it does not need all the extra that you get from your diet. It is best to have a low LDL.
A diet that is high in fiber and low in oils and fats is considered a low cholesterol diet
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
high cholesterol
There are many treatments available for lowering cholesterol levels including low-fat and low-cholesterol diets, regular exercise, and prescription medications.
Both low and high cholesterol levels can be harmful to one's health. Low cholesterol levels can increase the risk of certain health conditions such as hemorrhagic stroke, while high cholesterol levels can increase the risk of conditions like heart disease and stroke. It is important to maintain a balance and follow a healthy lifestyle to keep cholesterol levels in check.
Some people are naturally low or high in cholesterol just like some people have high or low blood pressure. Concluding that Obese People can Have Low Cholesterol
For people with high blood pressure, one of the most important things to stay healthy is to follow a low cholesterol diet.� Over time, following a low cholesterol diet will help a person keep their cholesterol down and have better overall health.� � A low cholesterol diet will normally focus on foods that are rich in vitamins and low in fat.� Some of the foods that will be consumed will include plenty of fruits and vegetables, multi-grain breads, and lean meats.� Most of these diets will avoid foods that are high in fat, such as heavy creams or fatty red meats.�
Better than what? Low cholesterol butter? KY lubricant?
In a high cholesterol diet you would focus on eating low fat and high fiber foods. You can learn more at http://www.trishabird.com/high-cholesterol-diet-plans.html.
Abnormal lipid metabolism is when bad cholesterol, or HDL or triglycerides, is high and good cholesterol, or LDL, is low. It must be discussed with a physician, but it can generally be rectified with a better diet, possibly medication, and a better and regular fitness routine.
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
You will be healthier and live a longer life without the problems that high cholesterol bring. A longer and healthier life is a much better life. Remember food is not as good as healthy feels.