no
Rice is a high GI (glycemic index) food, so yes.
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
A measure of how fast and high the food causes the blood glucose to rise
No. Foods with high refined sugar amounts have a high glycemic index.
false
No
Do you mean PGX? PGX is a konjac fiber that forces the body to absorb carbs and sugar slower, lowering the glycemic index of your food. You might want to try taking 2-4 of these before high carb/high glycemic meals.
yes they are
it ain't bad for you its good for you
Yes, glycemic index is on a scale of 1 to 100, so 100 is the highest reading.
The Glycemic Index is useful for some people who are struggling to lose weight. It is a study that shows how food in consumed and burned by the body and for some people how the food effects them.