Quantcast
answersLogoWhite
notificationBell

Top Answer
User Avatar
Wiki User
Answered 2011-01-23 08:18:07

Hummus can be good for you in moderation. Hummus is high in fibre and gives you iron, protein, and other important minerals. It is high in fat content but fat isn't necessarily bad for you. If it's eaten as part of a balanced diet, it should be healthy.

001
๐Ÿ™๐Ÿฟ
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Your Answer

Still Have Questions?

Related Questions

What is the nutritional value of hummus?

The nutritional value of traditional hummus comes from chickpeas, which are also called garbanzo beans. Chickpeas are low in fat, but olive oil increases the fat content in hummus. Olive oil is rich in monounsaturated fat, which is a healthy fat.


Is hummus pig fat?

no, while hummus was originally made or pigg's fat it is now always made with chick peas,tahini, and paprika :)


Why would a fish sandwich be high in fat content?

Fat content could be high in a fish sandwich if the fish was deep-fried. There is also fat content in tarter sauce or dressing as well as in the bread or bun used for the sandwich. If the sandwich includes cheese, the fat content would be even higher.


Does whiskey contain fat?

no, but it has a high sugar content.


What is heavy cream?

cream with a high fat content


Are foods with a high fat content perishable foods?

foods that are high in moisture and in fat are more likely to be perishable


Hummus is rich in what nutrient?

Hummus is a source of protein and the good type of fat called monounsaturated fat (that's if it is made with olive oil and many hummus recipes use this oil). It also contains calcium, iron, magnesium, phosphorus, potassium, and a few other trace minerals. It also contains a little of the B vitamins including a decent amount of folic acid, which benefits the heart, and a little vitamin A.


What is the worst snack food?

The worst snack food is crisps. Crisps are high in fat and salt content and are not good for the body.


What is the usual relationship between protein intake and fat content of food?

The use of the phrase protein intake and fat content is a bit confusing here so will answer this question two ways. 1) Protein content vs. Fat content Fat content and protein content do not follow a prescribed formula. Some meat is inherently lean, many confections have a very high fat content and practically no protien. For example: Many cuts of beef have much less fat than dark meat chicken. Fish may be high in fat but the primary source of fat is Omega fatty acids. which are considered "good" fat. 2) Protein intake (consumption) by a food animal vs. fat content of the end product Protein intake of a food animal (cow, pig, lamb, chicken) does not contribute to the fat content of any end product unless the food animal is also consuming high carbohydrate. Any excess calories can be turned into fat, however, high carbohydrate consumption lends itself to fat production. This is why grass fed beef is leaner than beef that has been finished using a high carbohydrate product like corn.


What nutrient does pepperoni have?

Pepperoni has protein content, but is also high in saturated fat and salt content.


Why junk food is un healthy?

they are high in fat content


What bad things are about burger?

Hamburgers are high in fat content.


How much fat does hummus have?

it depends on what u eat as to how much fat u havve


What are some good low fat foods i can make?

You can make a wrap with chicken and avocados. It's low fat and high in protein. Also, you can make salads with oil and vinegar dressing. Be careful, many salad dressings are high in fat content.


What are high risk foods for bacteria?

Any foods with high fat or saturated fat content, too much sugar or salt


Are eggs high in fat?

An egg has about 4-5 grams of fat. If you are worried about fat content, eat egg whites.


Why are sausages healthy?

sausages are not healthy due to their high content of fat.


Why are muffins soft?

Muffins are soft because of high fat content.


Why can't cream cheese be frozen?

fat content is too high



What is lipemic blood?

Lipemic blood serum refers to a condition where the serum is milky white from its high fat content. Lipemic blood serum refers to a condition where the serum is milky white from its high fat content.


What are some good foods for a high cholesterol diet?

If you have high cholesterol and want to lower it you should eat nuts, fruits and vegetables. Limit high fat content and dairy products which can increase cholesterol.


Why are burgers bad for you?

Burgers have high fat and cholosteral content from the meat and/or cheese.


What is wrong with corned beef?

Corned Beef has a high fat and sodium content.


Can you eat avocado on lighter life?

No sadly not due to the high fat content :(


Still have questions?

Trending Questions
Do potatoes have genders? Asked By Wiki User
Is 0.09 greater than 0.1? Asked By Wiki User
Previously Viewed
Unanswered Questions