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Depending on how much body fat you have, the most accurate method for measuring body fat is eitherDual-emission X-ray absorptiometryHydrostatic WeighingIf you are not morbidly obese, #1 would be most accurate.
Bmi
Dual Energy X-Ray Absorptiometry is the most accurate method of measuring body fat composition. This method is more commonly referred to as DEXA.Hydrostatic weighing
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The answer you will most likely get from people is the Body Mass Index, however that does not actually measure body fat. percentages. A better method is to use the U.S. Navy Circumference Method and you can actually calculate your percentage of body fat using this method at http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm. It is best to go to a Dr and use a DEXA Scan or Hydrostatic Weight.
body density
sea anemones
Hydrostatic body fat testing requires special equipment. Typically, this equipment is found at upper-end commercial weight loss clinics and in hospitals.
No filtration
Hydrostatic pressure.
Dexa, Bia, Skinfold measurements, Hydrostatic weighing
Total Body Electrical Conductivity is the most accurate way to measure body fat. This method is based on lean tissue being a better conductor of electricity than fat. A person lies in a cylinder that generates a very weak electromagnetic field. Although very accurate, its use is limited due to the high cost of the equipment.