yes
Iron
Iron
micronutrients
The mineral with the lowest daily requirement is molybdenum, with a recommended daily intake of only 45 micrograms for adults. This mineral is essential for various enzymatic functions in the body, despite being needed in such small amounts.
Magnesium & Zinc
yes
vitamins
Iodine is a trace mineral that your body uses in small amounts to synthesize thyroid hormones that are necessary for regulating your body's growth, development, metabolism and body temperature. Most iodine in your body is found in the thyroid gland, but some is also found in the blood and muscles.
Fluoride is considered a trace mineral. It is required by the body in very small amounts for dental health, but excessive intake can be harmful and lead to fluoride toxicity.
Yes, fluoride is considered a trace mineral because it is required by the body in very small amounts for various physiological functions, primarily for maintaining strong teeth and bones.
Yes. It can be found it in cereal and other types of food.
You may be thinking of the various vitamins.