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not sure about the potassium but creatine and glutamine are always used together, but the protein and calcium should be used carefully only on a strict diet; too much of the supplement while eating normal starch and meat can bind you up and may cause clogging in the arteries. try to find a multi and stay on a strict diet. look into what daily amounts of all the vitamins and nutrients your body type needs.

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โˆ™ 2007-08-25 00:46:24
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Q: Is it OK to take protein creatine glutamine potassium and calcium all at the same time?
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Is it ok to take Creatine while taking protein and glutamine?

Well, when u say 'OK", i presume you mean safe and effective. If that's the case, then all creatine, protein and glutamine products are good for your body especially if you are body building. Creatine is a natural compound produced by the body in minimal amounts which helps in quick muscle recovery and increases muscle pump. Protein is required to nourish your muscles with adequate amounts of protein peptides which it loses during workouts. As for Glutamine, it prevents Catabolism or Muscle breakdown.

How should you take protien creatien and glutamine?

right after you workout with simple sugars such as dextrose to aid absorption (because creatine isint absorbed very well on its own) and replace glycogen do a 2:1 ratio carbs to protein and 5g of creatine and 5g of glutamine

What are best bodybuilding supplements?

The top sports supplements that you can use for body building happen to be Creatine, protein powder, glutamine, and a greens product. It seems that Creatine is by far the leader however.

Ergogenic aids in basketball?

Some might include: * Vitamins * Protein * Glutamine * Creatine * Psychological mentality and attitude * Equipment (sneakers, wrappings) * Oxygen therapy

What are the ingredients in immunotec?

Some of the ingredients in Immunotec are not listed, so one should take precautions before taking it. Fundamentally, its ingredients are whey protein, creatine, potassium, sodium, calcium, and citric acid.

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Calcium Potassium Wheat protein if its wheat pasta

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What type of supplements should be taken while weight lifting?

The best supplements to take while weight lifting are Glutamine, Whey Protein, Creatine, and a good multi vitamin. Glutamine helps boost ones immune system, so taking this will allow you to workout more without getting sick that often. Creatine is a great post workout supplement you can make a shake out of to help maintain lean muscle tissues. Whey Protein should be taken as a supplement to help you get a full daily value of protein.

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Can you take protein supplements with creatine supplements?

Yes it's safe to take both creatine and protein together, but if I could recommend a great stack you should try Protein, creatine and Glutamine all together and you will see some great results with your workouts. On my website we have many body builders and health and wellness people that take this stack all the time.Have you tried adding more carbs to your diet? if your are low on carbs that will also prevent your muscle bulding.

What are the essential muscle building supplements?

You don't need to take much supplements. All you need are the basics which are Creatine before you work out. After your work out you should take protein or glutamine supplements to help restore your muscles.

What is the best drink someone can take to build muscle fast?

Protein shakes are a good start. If you really wanna see quick results I'd suggest a protein shake with creatine and l-glutamine supplements. You'll see big gains in a short time

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