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Breakfast starts your metabolism (the breakdown of food to energy). Your metabolism can slow down from not eating breakfast and a slow metabolism can cause excess weight gain. Eating 6 small healthy well balanced meals a day is the best way to get energy. Also eating breakfast raises your bloodd sugar levels which is the best way to avoid fainting spells.
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∙ 14y ago
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What does it mean skipping breakfast is no-no?
If someone said, skipping breakfast is a no-no then they are saying that skipping breakfast is a mistake, a bad thing to do. A no-no is something that will cause trouble later or is a mistake.
What is skipping breakfast?
Some people choose not to eat breakfast. However it is not a good idea to skip breakfast.
What are the consequences of skiping breakfast?
Skipping breakfast is a very bad thing to do as it confuses you're body's natural cycle. Skipping breakfast is probably something you're body is not used to, so if you do skip breakfast you're body will think you are fasting and start to store fat (this is bad). You need a good breakfast to give you energy throughout the day and prevent you from constant snacking. Having a balanced breakfast everyday will keep you healthy and feeling good.(breakfast means to break you're overnight fast) ... you have to do it !!! :)
Does skipping breakfast affect your mental health?
yes
Does skipping breakfast make you lose weight?
No. In fact it does the opposite. You need to have a good balanced breakfast .
Does skipping breakfast effect how you do in school?
maybe find out your self
Why does your stomach seem bloated every time you cut back from 3 meals per day to 2 meals by skipping breakfast if you eat very healty and run 3 times per week?
skipping breakfast is very bad for dieting. you need food in the morning to keep you going until lunch or dinner, this is probably why you feel bloated. if you really want to skip a meal, lunch is the best one to drop. a good full breakfast and healthy dinner, no snacks between and you'll be loosing weight in no time.
What reason might some people have for skipping breakfast?
because they are not hungry
Why is breakfast considered as the most important meal of the day?
Breakfast is important since if you do not eat breakfast, you will feel hungry all day and cannot do your work properly. It is also important to have a good and healthy breakfast. For the overweight people: Don't think skipping breakfast makes you thinner. It makes you fatter!!! You eat more during lunch to make up for skipping breakfast and make yourself fatter. So don't skip breakfast if you want to lose weight.
When do you eat breakfast?
For most people - within about an hour after getting up in the morning. Doctors, dieticians included, recommend not skipping breakfast.
Is skipping breakfast bad?
Having breakfast in the morning actually kicks starts your metabolism so its better to eat breakfast if you are trying to loose weight. Bad is a relative term, but it is typically better to have breakfast in the morning
What fitness component is required for skipping?
skipping is very bad and no one likes it the end
