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High fiber foods are said to offer some protection from colon and other cancers due to the frequent cleansing of the large intestine. Too much high fiber food can cause bloating, gas and diarrhea.
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Are there foods that can effectively lower high cholesterol?
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
Are there real benefits to high fiber food or is it another health fad?
High fiber foods have been studied extensively, and it has been found that they can prevent constipation, decrease blood pressure, and also lower bad cholesterol levels. While eating high fiber foods is important, it is vital to also maintain healthy levels of other nutrients.
Where can I buy foods that lower bad cholesterol?
The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.
Should fiber supplements be taken in a pill form?
It is better to eat things with fiber in them. They make many good fiber bars, and even fiber cereals that taste good so its not like forcing yourself to eat fiber foods that taste bad.
Is it bad to poop water?
if you are sick or not eating foods with fiber
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
I would Like to know what is good food to have for a diabetic and the bad foods to have for a diabetic.?
My mother was recently diagnosed with diabetes so I had the same questions myself. The best foods to eat are low-fat and high in fiber. You should avoid anything that is high in sodium and you must monitor foods that are high in carbohydrates closely. Here is a great link with examples of these types of foods: http://docgerrytan.com/2007/01/05/foods-to-eat-if-you-are-a-diabetic/. Hope this helps.
Fiber-Up: The Best Cholesterol Lowering Foods. ?
While managing cholesterol is a multistage process, involving diet, exercise, and often times medication, their are numerous cholesterol lowering foods that concerned individuals can add to their diet in order to maximize their results. Specifically, oatmeal, oat bran, and other high fiber foods are a great addition because soluble fiber is a natural way to block the bodies absorption of low-density lipoproteins, often considered the "bad" cholesterol.
What are low cholesterol foods?
Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower. The foods you eat can help lower your cholesterol. Here are five top choices. Cholesterol gets a bad rap. In fact, our bodies need some cholesterol.
Why is consuming too many lipids bad for you?
An unhealthy diet can cause high cholesterol. Foods with high lipid content usually have a lot of cholesterol.
Foods to Help You Win the War Against Bad Cholesterol?
Lowering bad cholesterol within your body is as simple as choosing the right foods to add to your diet. Foods high in fiber, such as apples and oatmeal, contain an over abundance of soluble fiber that targets the LDL level within your body. Consumption of fish on a regular basis also plays a part in reducing your cholesterol thanks to the heavy amounts of omega 3 fatty acids that counteract with the LDL in your body and help to lower blood pressure levels. These foods, along with nuts and certain oils, are fine options to choose from when fighting to win the war on bad cholesterol.
How to Follow A Cholesterol-Lowering Diet?
People who have high cholesterol need to make sure that they are eating foods that are high in fiber. Fiber helps lower LDL, which is better known as the bad cholesterol. The average adult needs between 25 and 30 grams of fiber per day. Oatmeal, bananas, vegetables, whole-grain pasta and brown rice are examples of food that are rich in fiber. Additionally, people also need to make sure that they eat foods that are rich in omega 3 fatty acids. Omega 3 fatty acids are found in salmon, sardines, flaxseed and walnuts.
