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Is it bad to try to lose weight as a teen?

Updated: 8/19/2019
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13y ago

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Yes and no, considering how your body is now. For example, it could stunt your growth if you do not need to lose weight. But if you are very overweight, then you can benefit from losing the weight.

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13y ago
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Q: Is it bad to try to lose weight as a teen?
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Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.


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The being overweight part is bad for your health. It doesn't mean you are bad but you do need to try to get your weight under control before too much longer. When you get into your teen years carrying excess weight it becomes very difficult to lose it after that. Probably a good weight for you at 5'5" is about 100 pounds. Good luck to you.


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