it's better if it works slow then your digestive system can digest food properly
While and right after exercising your body temperature raises thus making your veins and peripheral circulation to broaden, so your heart rate and respiratory system don't have to work fast, because there is more space inside the circulatory system. Moreover, the respiratory system has more oxygen in the bloodstream which makes it to slow down, too.
It can slow it down and make your breathing more shallow.
typically for strength it is slow and for speed it is generally fast
Slow is the best example because slow and steady wins the race.
The nervous system is the fast-acting control system.
medulla
i think fast running is very best for reduce fat fast
not a fast but slow
slow-fast-slow (Apex)
Maedi-Visna, is a lentivrus that sheep can get. MV is a slow progressive disease that affects the respiratory and central nervous system
Three movements following the pattern fast-slow-fast
slow