It doesnt really matter because you are jogging the same amount of time. But if you are trying to lose wait 12 minutes would be better because you are getting hotter and burning more body weight
The good practitioners will tell you that you should practice every day. It doesn't have to be a long time, even 20 minutes a day will do a lot to make you a better karateka. You don't have to go to class every day, but at least twice a week is what you have to do to progress, three times is better.
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