No !
red
boil it or put it in the microwave ofcourse.
Fry, bake, boil, steam and microwave
To boil the water, most commonly used is a tea pot. Otherwise, you could use a small pot, and some people put a mug full of water into a microwave to boil, too.
6 minutes
Boil is healthier.
microwave
It is the microwave.
You put it in water, boil the tenderloin, paint it blue, put it in the microwave for 30 seconds then fry it
Microwave!
....Broil, fry, stew, stir-fry, bake, boil, microwave....