0
No. Working a muscle group back to back days is very ineffective and potentially dangerous. At the minimum wait 48until hours for optimum recovery time. 72 hours is even better
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIf you combine it with a healthy diet and a few more exercises then it should work but other than that it will only strengthen your legs, but not exactly make you lose weight.
Add your answer:
Earn +20 pts
How can a 16 year old girl who is 5'1 grow a bigger buttock?
squats ,squats and more squats girl....good luck
A good workout that's good for your butt?
squats!
What is a good leg building exercise?
the squats
Do Squats harm the baby?
No exercise is good for you when pregnant.
Is squatting everyday bad for your knees?
Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
Is pushups, pullups, and squats a good workout routine?
It depends on what your goals are.
What are some good exercises to tone your thighs?
Any type of squats are good for your thighs and butt!!
How can you loose leg weight?
Squats and running really helps! if you are a starters you should start 10 minutes of walking and add 5 minutes everyday
Is a weighted jump rope better then dumb bell squats?
both are good
What are some good ab muscle exercises?
Squats, deadlifts, cleans, etc.
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
How do you become a better soccer player?
To become a good soccer player you can do bear crawls, squats and windsprints everyday to get your legs stronger. You can also do push ups and sit-ups to get your arms and abs stronger. You should always practice your tricks everyday or at least twice a week. You should also have someone teach you new tricks you never knew.
