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NO! Always wait atleast an hour before doing any kind of excercise. Believe me, you can have really bad cramps and I'm sure other things can happen as well. It doesn't hurt to wait a little, take a walk if you feel that bad. yes, if you eat healthily and then exercise it is the best way to lose weight, get fit and toned and increase your wellbeing
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∙ 18y ago
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How can you lose weight and keep it off?
Good diet and exercise. Eat fewer calories than you burn. Exercise and build up muscle tone and mass.
Do you have to exercise right after you eat in order to burn the calories or can you burn them off later in the day?
You can burn them of later- but don't forget!:-)
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
What food do you eat fatning and how much do you burn off?
well it depends what you eat really like if you were to drink a chocolate milkshake that has 104 calories. Go on a tredmill or a thi trainer it will burn off a good amount of calories and if that kind of exercise tells you that you burnt 104 calories you dont need to burn more or it will make you put on weight
How do you burn off 1000 calories?
Exercise.
What is the reason why it it necessary for humans to eat fat?
We must eat fat because when we play or exercise we burn our fat off and if we have none we will suffer from malnutrition,and that will end in death
What is the reason it is necessary for humans to eat fat?
We must eat fat because when we play or exercise we burn our fat off and if we have none we will suffer from malnutrition,and that will end in death
How do you burn off 1379.77 calories?
Through exercise.
How can you burn off 3500 calories?
Through exercise.
How can you burn fat off your'e body?
Exercise.
Can too much exercise cause weight gain?
not unless you eat more calories than you burn off while excercising.
