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No, it is not good to eat and then lift weights. That is a recipe for vomiting if you are training with sufficient intensity. Wait at least an hour after eating before doing weight training. Your blood cannot be in two places at once. To digest food well, you need it servicing your digestive system; to do strength training well, you need it servicing your skeletal muscles.
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∙ 14y ago
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Are you supposed to eat before you lift weights or after?
after
How do you get ripped muscles?
Lift weights and don't eat fatty foods.
Do you have to give up sweets if you lift weights?
no just eat them in moderation
Is 13 years old a good time to lift weights?
No.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
What are the tips to make you look pretty and skinny when your fat.?
Lift weights and eat less.
How do you grow muscles fast?
You don’t. Lift weights, eat right, and grow up.
Can you lift weights the day after a tetanus shot?
it is not good for you to but you can if you want to get injured
Can you eat big meals and lift weights?
Well Yes That's Quite Easy If You Eat A Big Meal
What is a good way for a petite adolescent girl to gain some healthy weight?
Do a lot of exercise but not necessarily cardio. Do things like lift weights so you can build muscle. Don't have the perception that you will look like a male wrestler if you lift weights. Eat things with protein in them like chicken.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
