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Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.

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16y ago

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Is it a good idea to follow a vegetarian diet for a temporary period?

In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)


What is a good vegetarian Diet for you?

A good vegetarian diet must consist of plenty of fiber, protein, and good fat. Also, do not forget to drink plenty of water.


Where can I find a good vegetarian diet?

The mayoclinic has great ideas for starting your change in diet to vegetarian. Also the NHS pages have quick guides to meals for both vegetarian and vegan diets.


Is there a site that can help with a vegetarian diet?

There are many places where you can find out good vegetarian diet plans. Your local physician and nutritionist would also be a good source of information on where to begin cutting out meat.


What are some good vegetarian recipes that use only fruit and ice?

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A vegetarian diet is always good for the health and it is for the best interest for one to start it early. Good vegetarian recipes can be found online in websites such as recipes.com and allrecipes.com.


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You can find some good vegetarian diet recipes by going to any of the following websites www.mayoclinic.com/health/vegetarian-diet/HQ01596 or amazon.com or cookbooks


Do vegetarian diets work to make a person healthy?

It depends on what consists of your diet, but usually, yes. Many nutritionists agree that a vegetarian diet also helps keep one's weight at a good level.


Was Gandhi a cannibal?

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What is the best diet plan for a pregnant vegetarian?

If you are looking for a good diet plan for a woman who is pregnant and also vegetarian, you should consult with a licensed dietitian and/or and obstetrician as they would be knowledgeable in the safest way to watch your diet, without compromising the health of the unborn child.


How do eggs improve the nutritional profile for a lacto-vegetarian product?

Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.


How do eggs improve the nutritional profile for a lacto vegetarian product?

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