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Yes. Your body needs to have recovery time if you are working out very often.
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∙ 9y ago
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If Diana spends 25 minutes running at the gym, how many minutes does she spend lifting weights?
it will take her 0 mins because it don't say anything about weights being lifted.
Is it safe or a good idea to take testosterone treatments for working out in order to gain energy for lifting weights because I want to get some serious muscle results?
No, just eat well and put the effort in.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
Does it take Aerobic respiration for lifting weights?
in my mind i would say yes cause it will be easier if you are warmed up and its also good for the blood i hope your happy i answered .you know y couldn't u answer that like seriously goodness bye.
Does lifting weights put stress and stain on a preexisting injury?
totally. If you have an injury or had one. Take time off until it fully heals. Or you could face some serious pain.
If you are skinny and want to gain muscle mass should you run and lift weights or just lift weights?
In order to gain muscle mass, you should do more weight lifting and less cardio. However, don't give up cardio altogether. Instead, cut your treadmill (or whatever) time down to 10 - 15 minutes, and do it prior to lifting. This way, your heart gets its workout. You could also get some whey protein and take it twice a day. I used it and was very happy with the results. Good luck and work hard!
What is another word for a waiter's tip?
Gratuity good look with the take a break comp Gratuity good look with the take a break comp
Will lifting weights aggrevate pleurisy condition?
I have experienced this condition. I believe it is from weight lifting. As soon as I take a break from lifting (a week or more) the pain subsides. It comes and goes in waves, and not throughout the entire day. It's a sharp pain in the chest, and sometimes extending to the upper arm and back areas. I've had these symptoms for years, and only after intense workouts - like the 2nd through the 5th day after an intense weight lifting session (but not necessarily after EVERY intense lifting session). I have not been able to find any definitive scientific research to back up my theory, only first hand experience and seeing other bodybuilder's ask this same question online about the link between pleurisy and weight lifting.
What can i take to help me focus more in school and while working out such as lifting weights?
When young and still developing, it's best to stick to a high protein diet with drinks like orange juice to improve your strength.
What precautions would you take to avoid back injuries?
Sit and Stand With Good Posture, Take Active Breaks From Your Desk, When lifting objects, especially heavier items, remember to stand squarely in front of the item, bending down and using your knees, hips and legs to do most of the lifting, If your body is giving you any signs of repetitive pain in your neck or back, this is a warning that you may be in danger of a severe strain. Try to stop, stretch and take a break.
What are some good first steps to take if one's goal is to have big arm muscles?
In order to have big arm muscles, one must do exercises that will build muscle in the desired area. Bench press, pushups, and lifting weights are a good place to start. One must also gradually increase the weight and number of repetitions in order to keep building muscle.
What are the best free weights under $150?
You can get almost any weight kit under $150. Take a look at Wal-Mart for a good set of weights that can be bought for under $100.
