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What can i take to help me focus more in school and while working out such as lifting weights?
When young and still developing, it's best to stick to a high protein diet with drinks like Orange Juice to improve your strength.
What else can I help you with?
Should I focus on doing more reps or lifting more weight for muscle definition?
To achieve muscle definition, it is generally more effective to focus on lifting heavier weights with proper form rather than doing more reps with lighter weights. This helps to build muscle mass and strength, which can contribute to a more defined appearance.
How can I optimize my lifting routine for size gains?
To optimize your lifting routine for size gains, focus on lifting heavier weights with proper form, increasing the intensity and volume of your workouts gradually, incorporating compound exercises, ensuring adequate rest and recovery, and maintaining a balanced diet with sufficient protein intake.
Why are powerlifters not as muscular as bodybuilders?
Powerlifters focus on lifting heavy weights for strength and performance, while bodybuilders focus on building muscle size and definition through specific training techniques and diet. Powerlifters prioritize strength gains over muscle size, which is why they may not appear as muscular as bodybuilders.
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Is lifting weigh's aerobic or anaerobic?
Lifting weights is primarily an anaerobic activity. It involves short bursts of high-intensity effort, which rely on energy sources stored in the muscles rather than oxygen. While weightlifting can have some aerobic benefits when performed in high-repetition circuits or with limited rest, its main focus is on building strength and muscle mass through anaerobic pathways.
Will benching at age 12 stunt your growth?
No, bench pressing at age 12 does not inherently stunt growth. Growth is primarily influenced by genetics and nutrition. However, improper weightlifting techniques or lifting excessively heavy weights can lead to injuries, which might affect overall physical development. It's important for young athletes to focus on proper form and appropriate weights, ideally under supervision.
What is a suitable weight lifting routine for a 13-year-old to follow?
A suitable weight lifting routine for a 13-year-old should focus on bodyweight exercises, light weights, and high repetitions to build strength and avoid injury. It's important to start with proper form and gradually increase the intensity over time. Consulting with a fitness professional or coach can help create a safe and effective routine.
Who is stronger a body builder or a runner?
The strength of a bodybuilder versus a runner depends on how strength is defined. Bodybuilders typically focus on muscle mass and maximal strength, making them stronger in lifting heavy weights. In contrast, runners develop endurance and may have functional strength for their sport, but they generally do not lift as much weight. Therefore, in terms of raw lifting strength, a bodybuilder is usually stronger, while a runner excels in endurance and stamina.
When lifting weights can you work out your upper body one day work out legs next day and next day back to upper body?
Of course. Actually that's a great way to do it. when lifting weights you want to focus on a body part and really get a good workout. You will find that most professional athletes do upper body one day and lower body the next or back and chest one day legs and abs the next day and then arms and shoulders the next day. Remeber to get good definition don't lift weights that are too easy or weights that you can easily do 8 or more reps with at once. you wnat to stress and shcok your muscles so they grow. Each time you work out make it challenging so your musles are like WOW what jsut happned we have to be stronger the next time. make sure you eat a very low fat dieat rich in green leafy veggies and frutis and also lean protein. :] happy lifting.
Why you have to focus in school?
I cant focus I want to know how
What is the best weight lifting equipment for bodybuilding?
The best weight lifting equipment for bodybuilding would depend what your son is trying to focus on. If he is doing upper body then buy him a bench press.
How do bodybuilders get so large?
Bodybuilders get so large by eating lots of carbohydrates and protein foods. They also work out twice a day lifting weights and focus on one muscle group at a time. Bodybuilders tend to avoid cardio exercise due to the fact it increases weight loss.
