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What else can I help you with?
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Where can I find information about weight lifting workouts which can be done at home?
There definately are sites for that, and here are a couple just to name some. http://www.menshealth.com/fitness/weight-lifting-tips-muscle-definition http://weighttraining.about.com/od/succeedingwithweights/qt/success_tips.htm
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Do you have recommendations for setting a weekly workout plan?
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.
What has the author Elwood L Kenworthy written?
Elwood L. Kenworthy has written: 'Muscle balance and lifting posture' -- subject(s): Muscle strength, Physiological aspects, Physiological aspects of Weight lifting, Weight lifting
Can you tell me how to build muscle fast?
You need to lift heavy weight to build muscle fast. This means you should be doing weight lifting sets in which you can only do around 6 reps per set.
What is a good weight for me me lift to build muscle in my arms I'm 14?
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Can working out at a young age damage your muscle structure?
Yes, you should wait until age 16 to do serious weight lifting.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
Is weight lifting a pulse raiser?
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
