There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
There are lots and lots of websites and books that will help give you information on exercises and healthy diets that can help you build muscle without the use of drugs. I have included a couple of websites that I think will be of some help to you: http://ezinearticles.com/?Natural-Bodybuilding-Tips-To-Build-Muscle-Fast&id=562810 and http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/
no
No.
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
I assume it to be muscle. Train hard Train your butt twice a week after leg workout While squatting squat really deep Wide legged squats hit your butt hard. Eat log of healthy food and lots of protein to help you build a bigger butt..
no.
People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
no. Yes. It does. When you run you are trying to push the ground away from yourself almost and then you kick away backwards. Also, when you run uphill, you use alot of butt muscle.
Ginseng doesn't build muscle but there is evidence that it helps endurance. Ginseng can also help with loosing fat in the body.