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Lifting weights is primarily an anaerobic activity. It involves short bursts of high-intensity effort, which rely on energy sources stored in the muscles rather than oxygen. While Weightlifting can have some aerobic benefits when performed in high-repetition circuits or with limited rest, its main focus is on building strength and muscle mass through anaerobic pathways.
What else can I help you with?
Are lunges aerobic or anaerobic?
Anaerobic
What are the types of cellular respiration's?
The types of cellular respiration are aerobic respiration and anaerobic respiration. Aerobic respiration requires oxygen and produces more ATP, while anaerobic respiration does not use oxygen and produces less ATP.
Is campylobacter bacteria aerobic or anaerobic?
aerobic.
Which of cellular respiration are aerobic and which are anaerobic?
Cellular respiration is mostly aerobic.
Is monera aerobic or anaerobic?
Monera bacteria can be aerobic (requiring oxygen for metabolism) or anaerobic (able to thrive without oxygen). Some species are capable of both aerobic and anaerobic metabolism, depending on the environment they are in.
Is running a 100 meter dash and lifting weights an example of an aerobic exercise?
you are a cheater!:) i tried typing in the same thing ... haha
Are humans aerobic or anaerobic?
Humans are both aerobic and anaerobic.
What is the opposite of aerobic?
Anaerobic is the opposite of Aerobic. Aerobic means 'with oxygen' whilst Anaerobic means 'without oxygen'
Is shotput aerobic or anaerobic?
anaerobic
Are lunges aerobic or anaerobic?
Anaerobic
Is football aerobic or anaerobic?
anaerobic
Is plantae anaerobic or aerobic?
Aerobic
What is the difference between aerobic and anaerobic glycolysis?
They are both types of respiration. Aerobic uses oxygen and anaerobic does not.
Are parasites aerobic or anaerobic?
Paramecium Is Aerobic Not Anaerobic Thank You FactPalooza.com Thousands of interesting useful facts.
What are the types of cellular respiration's?
The types of cellular respiration are aerobic respiration and anaerobic respiration. Aerobic respiration requires oxygen and produces more ATP, while anaerobic respiration does not use oxygen and produces less ATP.
Is a short sprint anaerobic or aerobic?
It is anaerobic.
Is cholera aerobic or anaerobic?
It is facultatively anaerobic
