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∙ 13y ago
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Is it not good for your body if you run 12 miles every day 6 days a week?
As long as you are fit and healthy, if you run 12 miles every day, 6 days a week your body will definitely benefit from your hard work. Any exercise is good for the body.
How many miles do you run in a week?
50
How to get faster?
The answer is simple. Run at least 3 days a week for about 2 miles each day. If you are trying to gain leg muscles for sports, run 4 miles per day 3 times a week. I am gaining speed by running even in snowy weather. Remember to drink lots of water and maintain a healthy diet. I hope this answer helped!
If you run three miles every day how many km do you run?
Three miles = 4.83 kilometers
If you run 125 miles every month how many do you run in a month?
125 miles in a month. A year at that pace will get you to 1500 miles.
How long can a human run if he runs for his life?
25 miles an hour if he is healthy.
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
What animal can run 4 miles per hour?
Every animal that can run over four miles an hour top speed can also run four miles an hour.
How do you train for a 10 k?
Just go out and start running, and try to run farther every day. Run 3-4 days per week. If you need to start out with a combination of walking and running, that's OK. Just GRADUALLY build up your mileage over time, and never increase your weekly mileage by more than 10% per week (if you run 10 miles one week, don't run more than 11 miles the next week). In 8-12 weeks, you'll be running a 10K!
How much can you lose per month by jogging 4.5 miles five times per week?
Losing weight is effected by your eating habits and your physical exercise. If you run 4.5 miles 5x a week and are consuming too many calories every day you will not lose any weight.
How many miles can a zebra run every day?
Up to 7 miles a day
If you eat healthy and run 4 times a week will you lose weight and tone your inner thighs?
yes
