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I think taking vitamins will ensure you receive the necessary nutrients that you lack from your natural diet. It's important to know exactly what you need to take and to take the right amount...I do think there is such a thing as "over-vitaminized" - too many vitamins (especially ones you don't need) is not a good thing.
I added a link for Code Nutrition, a relatively new company that provides personalized vitamins based on your own genetic code. A simple at-home DNA test is sent in for testing, and based on the results, they provide the custom vitamins. Seems like one of the best ways to make sure you get vitamins and nutrients that you specifically need.
If nothing else, definitely consult your doctor. Sometimes it's as simple as taking a multivitamin daily.
What else can I help you with?
Are vitamin and mineral supplements necessary when the portions are smaller?
Yes, is you dont get enough minerals and vitamins when you eat, supplements are very necessary. It's unhealthy to not have enough vitamins. Take atleast two vitamins a day.
What vitamins are the healthiest?
All vitamins are good, healthy and absolutely necessary.
Do dietitians think it's necessary to take vitamins?
most of them dont, no.
How do you make a sentence with the word nutrient?
"Apples are full of vitamins and nutrients," or "I take daily vitamins to recieve necessary nutrients."
What inorganic molecule is necessary for good health?
Vitamins
What to do to obtain all necessary nutrients?
You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.
What does chicken do to your body?
You will get/be very sleepy everyday...you would lack necessary vitamins in you body which would lead you to have to take a supplement daily.
How do organisms use food and water to produce waste?
They take all the necessary nutrients (protein, starch, vitamins etc.) and then excrete the waste (feaces).
What happens if you eat chicken everyday?
You will get/be very sleepy everyday...you would lack necessary vitamins in you body which would lead you to have to take a supplement daily.
Can you take vitamins when you are preagent?
Not really you must take drugs before taking vitamins
How much liquid to drink and what vitamins and minerals to take?
You should drink at least 8 cups (1.8 liters) of water a day. As long as you eat a balanced diet with plenty of fruits and vegetables, vitamins and mineral supplements are not necessary.
Why do you have to take vitamins?
no
