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most of them dont, no.

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14y ago

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Are vitamin and mineral supplements necessary when the portions are smaller?

Yes, is you dont get enough minerals and vitamins when you eat, supplements are very necessary. It's unhealthy to not have enough vitamins. Take atleast two vitamins a day.


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I think so because mulit vitamins has a vitamin c .


Is it necessary to take vitamins?

I think taking vitamins will ensure you receive the necessary nutrients that you lack from your natural diet. It's important to know exactly what you need to take and to take the right amount...I do think there is such a thing as "over-vitaminized" - too many vitamins (especially ones you don't need) is not a good thing. I added a link for Code Nutrition, a relatively new company that provides personalized vitamins based on your own genetic code. A simple at-home DNA test is sent in for testing, and based on the results, they provide the custom vitamins. Seems like one of the best ways to make sure you get vitamins and nutrients that you specifically need. If nothing else, definitely consult your doctor. Sometimes it's as simple as taking a multivitamin daily.


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How do you make a sentence with the word nutrient?

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You should take Multi-Vitamins and eat the required amounts of servings of each food groups every day.


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