Yes, it is a healthy habit. It may reduce menstrual cramping, and there is no danger from working out during your period.
No, it is not permissible for a Muslim woman to pray while menstruating.
No.
Of course you can!
In the Bible, there is no specific prohibition against women attending church while menstruating.
yes
Yes, you can
Yes
Sure.
no
No. It is not acceptable to wear open-toed shoes while working in a restaurant. That is a safety issue.
Absolutely.
Yes