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Is it okay to diet

Updated: 8/18/2019
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14y ago

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Yes, only if it is healthy. NEVER starve yourself. It has actually been proved that if you skip meals(especially breakfast) your body holds onto the fat because it thinks your going through a starvation period, so you will stay the same weight for a long time, and be hungry and have no energy. If you are unhappy with your weight it doesn't mean you have to not eat. I would recommend lots of vegetables and fruit, low GI products and at least 20 mins of exercise a day. This will keep you fit, healthy and happy, and also, if you acne or pimples it will make you skin clear up.

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14y ago
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