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Is it okay to take breaks while running?

Updated: 8/17/2019
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14y ago

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I would say so as long as you are pushing yourself and not just taking one as soon as you feel a little burn. Try to make it past the place you had to stop last time before you have to stop. Also don't rest for too long or you willl cool down. Maybe just walk for like 30 seconds or something.

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14y ago
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