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It is okay to eat while you are cooking for your own personal use, but make sure that you do not use the same utensils to eat with and cook with. If you need to sample a sauce, use a spoon and then put in the sink to be cleaned, don't reuse it. If you are working in a food service establishment, you should not eat while cooking because it increases the possibilities of cross-contamination.
If you are watching your weight, you should not eat while cooking because you will be taking in more calories than you planned to. Idle nibbling adds extra calories and generally does not satisfy your hunger.
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bannana
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cake
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