Is it possible for depression to start developing gradually with some signs only showing now and then after a stressful event?

Answer 1

You are certainly correct. Depression is a sneaky little monster. Most of us feel we can handle the stresses in life and often don't become aware of the signals our body is giving off. The signals are: Weeks without sleep Distrubed sleep and waking up extremely tired. Listless Lack of appetite or eating too much. Disinterested in going out with friends or joining in family functions. Finding it difficult to go to school or work. Not keeping grades up at school or not doing your job well at work. Lack of concentration on a continuous basis. Disinterest in sex Disinterest in relationships with the opposite sex. Many people walk around and don't know they are depressed and simply shove it off as "the blues." It's when it lasts for more than 3 - 4 weeks. It is normal to be depressed at times such as losing a loved one to death or a divorce, etc., but when it goes on for months it becomes depression. It is best to seek out psychiatric help and there is no shame in this. It's a smart person that can go in "for a tune-up" and be sure they are handling their stress level well. I just did this not long ago when I was dealing with my dear mom who suffered from Dementia. It was so stressful I just wanted to be sure I was doing all the right things so I wouldn't become severely depressed. It turned out I was dealing with it and I am just fine. Exercise, eating well, having loved ones around and seeing your friends are all very healthy things to do. I volunteer, work and keep myself super busy. Good luck Marcy