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Yes. Of course performing exercise regularly will make you fit and also increase your health, but it doesn't guarantee good health. For example, going to the gym 5 times a week but also eating fatty foods and drinking excessive amounts of alcohol 5 times a week will leave you fit but unhealthy. The body's organs will suffer from ingesting unhealthy substances no matter how much exercise you do. Doing anything in moderation is the key to good health.

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14y ago

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Is it possible to get fit in a month?

It is possible to make progress towards getting fit in a month by following a consistent exercise routine and healthy diet, but significant changes may take longer to achieve.


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