Yes. Of course performing exercise regularly will make you fit and also increase your health, but it doesn't guarantee good health. For example, going to the gym 5 times a week but also eating fatty foods and drinking excessive amounts of alcohol 5 times a week will leave you fit but unhealthy. The body's organs will suffer from ingesting unhealthy substances no matter how much exercise you do. Doing anything in moderation is the key to good health.
It is possible to make progress towards getting fit in a month by following a consistent exercise routine and healthy diet, but significant changes may take longer to achieve.
No, 45 is not to old to be keeping fit and healthy. It is a great idea to become fit and healthy at any age.
It is believed that to be fit you must also be healthy and to be healthy you must be fit, but the definitions of both words are completely different. To be Healthy means to have a complete state of mental and physical well-being not merely the absence of illness. This indicates that being healthy doesn't mean you need to be constantly doing exercise and activities but you are in general good health. Fitness on the other hand is described as the ability to meet the demands of the environment without fatigue. This gives the impression that you can be able to be fit but also have a disease for example.
A fit and healthy person
fit
to be healthy
To keep fit and healthy.
people are fit to keep themselves healthy
physical fit means you look healthy ur skni is healthy and clean ur movement
To get fit,thin,healthy and strong
Probably since she looks fit and healthy.
if i am healthy