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Physical Activity and Your Heart: Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Physical Activity and Your Heart - Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
An activity that does not increase your heart rate is consdered what type of physical activity?
anauerobic
Any physical activity that increases your heart rate and makes you breathe hard and sweat is?
Vigorous physical activity.
Why is physical activity cause your heart to beat faster?
Any Physical Activities
Moderate physical activity does not increase your heart rate?
false
Low light physical activity does not increase your heart rate?
no it can not
How can one accurately measure physical activity?
Physical activity can be accurately measured using tools like pedometers, fitness trackers, heart rate monitors, and activity logs. These devices track steps taken, calories burned, heart rate, and duration of activity to provide a comprehensive picture of one's physical activity levels.
What is the normal tempo for a healthy heart rate during physical activity?
The normal tempo for a healthy heart rate during physical activity is typically between 50-85 of your maximum heart rate. This can vary depending on factors such as age, fitness level, and the type of activity being performed.
Why is physical activity good for your health?
It gets your heart beating - and your heart needs exercise like all other muscles.
An activity like walking casually that does not increase your heart rate is consdered what type of physical activity?
A.Low/light
Describe in detail how your heart responds to an increase in physical activity?
The heart responds to physical activity in this way: When the human body gets pumped up(eg.excersise)the blood cells rush round your bodyto your heart then back to(if you are running)legs then back to your heart,the more blood your heart gains the healthier it becomes!>!>!>!>>!>!>!>!>!
