Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
Quiz's and brain teasers are good for the mind
Exercise, do yoga, exercise the mind, and alot more stuff.
There are numerous studies that show exercise to be of benefit to mental health, if this is what you are referring to.
Meditation
To settle the body and mind.
yes it is possible if you get her to eat just fatty food and no exercise then it is possible. yes it is possible if you get her to eat just fatty food and no exercise then it is possible.
The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.
It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.
It is possible to do an upper body workout with an exercise ball. You can do push ups, chest flys, and back extensions using an exercise ball.
You can get a masters in exercise science which leaves you open for a bachelors in nutrition.
Because it stimulates your mind and heart because it is a good exercise