Quiz's and brain teasers are good for the mind
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
Because it stimulates your mind and heart because it is a good exercise
It means... When you exercise, it does your body good, makes it stronger. So reading has the same effect on your mind, it makes it smarter and better.
Yes.
boost in energy, clears mind, improves alertness and attention, keeps the body healthy and sound
YES!!!! exercise makes your mind think. It is always good to ride your bike before doing homeowrk or paper work cause it gets your mindstarted and ready to do work.
Good. Nothing too difficult.
Exercise, do yoga, exercise the mind, and alot more stuff.
It means that you should read to exercise your brain as much as you should exercise your body. Example: I am a bookworm, but I love volleyball and track. I'm pretty good at football, too. For a girl, my neighbor says. ;-D
There are numerous studies that show exercise to be of benefit to mental health, if this is what you are referring to.
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
Meditation