It is possible to injury your feet without proper foot protection. It is possible that glass or another material could pierce your skin, causing an infection or inflammation. It is also likely that your arches will be damaged as they will not be receiving proper support.
Running with an injury can be dangerous. Depending on the severity and location of the injury, you could cause further damage by running without allowing time for the injury to heal.
Since you got an injury before, now you know what to avoid when running. The injuries usually come from the quick turns that you take. Try to make less or easier turns.
Yes, like any muscle it can be strained.
Personal Injury protection, Also referred to as PIP, is first party medical coverage on your Auto Insurance Policy for injury sustained in an auto accident.
Without protective gear, there is always the possibility of injury. Even with protective gear, there is a chance of injury. If you are shooting a gun of any kind, you should be wearing eye-protection.
personal injury protection
In auto insurance, personal injury protection coverage is the same as medical coverage.
In case of a hamstring injury, one or more of the hamstring muscles get stretched too far. It is even possible that the muscle starts to tear. One is most likely to get this injury during exercises such as running or jumping.
Seatbelt
Yes it is. If you are talking about auto coverage, you would be covered under comprehensive, collision, personal injury protection, and medical clauses if you so choose.
Wear properly fitting running shors.
Yes, there are running exercise that you can do with a back injury. Jogging in place is one exercise that you can do. You can also lift your leg up and down as if you're running.