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Well the goal of weight loss is to eat less and not to go over a certain amount of calories each day otherwise you won't lose weight. Usually that number is either 1200 or 1500 calories. However if you know what foods work in combination for you to lose weight you can just stick with that.
What else can I help you with?
How do you counter weight gain from seizure medications?
You really have to watch your food intake and count the calories. Exercise, also
Where can I find information on counting calories to lose weight?
You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
What's the best calorie calculator to keep track of weight?
There are many programs that are designed to help people count calories. One of the most successful and well-known programs is Weight Watchers. You count the number of "points" instead of just calories.
If you count calories will you lose weight?
Counting calories will not make you lose weight. Making sure you act on what you have counted, will. Exercising well and chewing all your food extremely well will also help.
Why do you count calories?
The food we eat gives us the energy - calories - that we need to live and feel good. Too much energy leads to weight gain and too little leads to weight loss. Some foods contain many calories per gram and others little. I used this calorie calculator I found on Sniply: >>>snip.ly/bklkja
What are some good weight management plans I can follow?
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
How many calories per day should a 280 lb male take in to lose weight?
Generally the best way to determine a calorie count is to multiply your weight in lbs x 12. ie, 100lb = 1200 calories. In your case, 3360 calories.
Does a frappe make you gain weight?
Anything that has calories in it can and will make you gain weight - if you're eating/drinking more calories than you use up each day.A Frappe does have calories, but it's no better or worse than anything else of the same calorie count.
Where can I find a good weight loss plan for free?
I would suggest using a calorie counter. The average person uses between 1400 and 2000 calories depeding on size and weight loss needed. If you find out how many calories you need to have and count your calories and dont exceed them, you should be losing weight in no time!
How effective have Weight Watchers recipes been shown to be?
Weight Watchers recipes can be very effective. The idea is to count your calories. They can give you recipes that will have a lower calorie count, which, in turn will allow you to eat more each day.
How do I count calories to lose weight?
I would go to a book store, and buy a book on counting calories. It will have lists of food and the calories they have per serving. It would be very helpful especially when you first start out dieting.
Do strawberries have calories?
Yes, there are calories in strawberries. For the calorie count of strawberries, by weight or size, see the page link, further down this page, listed under Related Questions. .
