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I would go to a book store, and buy a book on counting calories. It will have lists of food and the calories they have per serving. It would be very helpful especially when you first start out dieting.
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∙ 12y ago
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Where can I find information on counting calories to lose weight?
You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
If you count calories will you lose weight?
Counting calories will not make you lose weight. Making sure you act on what you have counted, will. Exercising well and chewing all your food extremely well will also help.
Is it really necessary to count calories to lose weight?
Well the goal of weight loss is to eat less and not to go over a certain amount of calories each day otherwise you won't lose weight. Usually that number is either 1200 or 1500 calories. However if you know what foods work in combination for you to lose weight you can just stick with that.
How do I make a personalized calorie counting diet plan?
One of the best ways to count your calories is to use an app for your smart phone called Lose It. The app allows you to enter your current weight and desired weight goal while allowing you to input your food consumption along with counting calories. By meeting a calorie count amount you can lose weight effectively.
What are some good weight management plans I can follow?
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
I am 14 and trying to lose weight and I would like to know what I can do curb my appetite also what exercises lose the most calories?
Count your calories.. Eat high in fiber things to fill your stomach. Eat fruits and vegetables. Excersize
How many calories per day should a 280 lb male take in to lose weight?
Generally the best way to determine a calorie count is to multiply your weight in lbs x 12. ie, 100lb = 1200 calories. In your case, 3360 calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
What online weight loss programs can I join?
A great online website to lose weight in private is fitclick.com. Fitclick will help you count calories and monitor what you eat by keeping a food journal.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How many calories does a 180 pound man need to lose weight?
It depends how tall you are and how many exercise you do in one day. If you're doing moderate exercise (such as walking to work) you'll probably need around 1600 calories a day to lose weight. One very important thing to lose weight is also to count the fats (not only the calories). Avoid everything that has a higher fat than 5. You'll lose weight extremely quickly!
