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Is it safe for an obese and sedetary person to begin a program to lose weight?
Wiki User
∙ 14y ago
Yes... It is ALWAYS a good time to begina exercise..HOWEVER, being fat/obese..you want to start off slow. First off -> CHANGE YOUR DIET!!! Drink one bottled water (16 oz) before EVERY meal!! You will be amazed at how much weight you will actually lose just by doing this. As far as exercise, start off walking....daily! Increase the distance everyday, until you feel you can actually start running, then start jogging/running everyday. Increase distance as you feel you can..but ALWAYS maintaIn a good diet..
You didn't wake up fat~! It took awhile for you to get that way. You are NOT going to wake up trim. It will take a while for you to get that weigh (pun).
Remeber things will NOT change, until YOU change them!!
Wiki User
∙ 14y ago
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Is it safe for an obese and sedentary person to begin an exercise program for weight reduction?
It's best to check with a physician to determine the suitability of an exercise program. This is particularly important when a person has a pre-existing condition such as obesity. Undertaking an intense exercise program without knowing the risks could lead to adverse or even fatal results.
How to Choose a Weight Training Program?
There are a variety of reasons why a person would begin a weight training program, and it is for a person to choose the best program for them. This can be done by identifying the person’s skill level, goals, and evaluating the training principles.Identify Skill LevelWeight training programs are not usually universally-acceptable, so it is essential for someone beginning a program to determine their experience level. The general levels include beginner, intermediate, and advanced, and one of the most crucial steps in choosing a weight training program is for the participant to know which category they fall under.• Beginner: Someone who is new to weight training or a person who has been weight training for less than six months.• Intermediate: Someone who has had an enjoyable experience with weight training and has made a decent start. Generally they have been training for between six months and a year.• Advanced: Someone who had been training for over 18 months and had gained substantial knowledge and physical growth.Identify GoalsBefore beginning any weight training program, it is necessary for the participant to determine what they want to get out of the program. Is the person trying to lose weight, maintain their physique, or get fit? They should also determine what they dislike about their body and what they are trying to change. By determining what goals the participant is hoping to achieve, they can get a better idea of what kind of program to start.A program that specializes in gaining muscle may be decidedly different from one that works at developing muscle gain from fat loss. That is why specificity is essential when choosing a weight training program. If a person wants to increase their strength, his program should be designed around that goal. If a person wants to lose weight, then they should choose a program that targets a variety of different muscle fibers.Look at Weight Training PrinciplesIt is vital for a person to understand how much weight they will be using, the number of sets and reps required within a program, and what to look for in terms of progression when choosing a weight training program. To avoid adaptation, the intensity of a weight training workout needs to be increased gradually and regularly. This can be done with increasing the amount of weight lifted, changing the number of reps completed, or changing the type of resistance that the person uses.
How many pound do the typical person weigh before they get anorexic?
There is no real "average" for this. Some people are very thin to begin with, but still lose mroe weight. Most are about an "normal" weight for their height and all, but some begin as overweight or obese. Since heights and ages can range, there is no exact average weight that most anorexics begin at.
Where can I find a website to help my mom find the right diet program for her?
If your mother has consulted a physician and the doctor says it's safe for her to begin a workout regimen then I suggest trying the biggest loser weight loss program. Trainers from the hit show will help her lose weight.
When did the space program begin?
1958
What is the average weight of a six-foot five inch person?
A person who stands 6 feet 5 inches tall should weight between 199 pounds and 228 pounds. Obesity would begin at 246 pounds for this height.
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
When can a person begin studies to attain a MBA?
You can start your MBA program once you have completed your bachelors degree. There are set of standards which needs to be fulfilled before applying an MBA program. Generally there is an exam, almost always.
When did the Russian space program begin?
1958
When did the if statement begin in program software?
you tell me
Is there strategies that can help someone begin a formal weight-management program?
Number one be realistic. - make healthy balanced choices - keep time in mind - keep convenience in mind
Where can I go to get information on weight watchers?
Weight Watchers has a supported website located at http://www.weightwatchers.com/Templates/Marketing/Landing_1col_nonav.aspx?xp1=home&pageid=1218821. On this site you will find all the tools you need to begin, continue, and track your progress on the program.
