Is it safe to be a vegetarian?

Answer 1

Following a vegetarian diet is not dangerous to your health unless you do not consume a sufficient variety of foods to get all the different required nutrients. Vegetarians may be a step ahead of some of us because they generally give more thought to what they are eating and make more considered food choices. But they must extend their consideration to insure that their diets contain the nutritional requirements and caloric bulk to insure their health.

Answer 2

Yes. There is a book you might be interested in reading called "Skinny Bitch." It is unique and very straightforward.
yes it is ! There are vegetable sources of protein to replace what would have been eaten in meat.

Answer 3

vegetarianism is absolutely safe. at least unlike non vegetarians vegetarians eat more fresh healthy food without killing any living being. humans are omnivores so they can digest the leaves, fruits and vegetables very easily.

Answer 4

Many people prefer to be a vegetarian as they don't like eating meat. As they don't seem to suffer ill health, I would say that being a vegetarian is safe enough. There are several types of vegetarians. Lacto-ovo-vegetarians eat both dairy products and eggs; this is the most common type (my stepson is one). Lacto-vegetarians eat dairy products but avoid eggs.
Vegans are more extreme and will not eat dairy products, eggs, or any other products which are derived from animals (such as wearing leather shoes or belts, for example).