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Simple answer - NO it is NOT safe this is more than double what would be a 'normal' dose. Normally taken for a maximum of 5-7 days.

SIDE EFFECTS: Stomach pain, nausea, gas, or diarrhea may occur. If these effects persist or worsen, notify your doctor. Unlikely but report promptly: muscle twitching or cramping, muscle weakness, decrease or absence of bowel movements, blood in stool, mental/mood changes, dizziness. If you notice other effects not listed above, contact your doctor or pharmacist.

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Q: Is it safe to consume 480 ml in 1 day of Magnesium citrate?
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5% of 480 = 5% * 480 = 0.05 * 480 = 24


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