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Yes and no. It is always a good idea to have a balanced diet that includes vegetables, and some people find that drinking V8 Vegetable Juice is one way to put some vegetables into their daily diet. It is low-fat, and contains the juice of tomatoes, carrots, celery, beets, parsley, lettuce, watercress and spinach. But while an eight ounce serving of V8 is high in Vitamin A and Vitamin C, it is also high in sodium (salt), which is not good for you. Many nutritionists suggest making your own vegetable juice, which will be fresher, tastier, and better for you.

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10y ago
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11y ago

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Q: Is it safe to drink v8 juice?
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