Yes, you can eat ackee and saltfish during pregnancy, but it’s essential to ensure both ingredients are prepared safely. Ackee must be properly ripened and cooked, as unripe ackee contains toxins that can be harmful. Additionally, ensure that the saltfish is fully cooked to avoid any risk of foodborne illness. Always consult your healthcare provider with any dietary concerns during pregnancy.
Yes, it is safe.
Yes they are.
No.
yes.. cook and eat... mushrooms have zinc and is good during pregnancy..
Yes it is completely safe
yes both are good during pregnancy
yes its safe to eat pumpkin soup during pregnancy, all soup are safe but not the ones with oil
Yes you can consume amla in pregnancy.
Yup.
Yes.
Yes it is completely safe