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There are many different types of low calorie diets. It depends on which one you are following and if it's one of the recommended safe diets. http://www.webmd.com/diet/guide/low-calorie-diets offers an informed article on information about low calorie diets. Using this guide, you will be able to determine if the diet you are given is safe or not.
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Is it safe to go on a very low calorie diet?
Very low calorie diet are fine if you are going to be under medical supervision. Otherwise it would not be a very good idea. You should go and contact your doctor and ask them if it is okay for you to start the diet.
Where can I find a low calorie diet plan?
As with any diet make sure to talk with your doctor first, mainly to make sure your body will handle a diet. A good place would be to go to dietforum.com/low-calorie-diet-meal.htm. You be able to talk with others on a low calorie diet.
How do you do a starvation diet?
Go to your doctor and say you are interested in a VLCD (a "Very Low Calorie Diet").
Is a 500 calorie diet per day safe?
No, it is not. A 500 calorie per day diet is not safe and it can make you gain weight. Any diet with less than 1000 calories will cause your body to go into a storage mode and you could cause injury to your organs.
How many calories should a 15-year-old girl eat a day if she wants to go on a low calorie diet?
She should be eating about 1,600 calories a day. To still maintain a healthy level, about 1,000 to 1,200 caloires for a low-calorie diet is pretty good.
Is a 500 calorie diet really safe?
No a 500 calories diet is not that really that safe as most doctor's say that a person needs at least 1200 calories a day. And after you go off this diet you will over eat and gain the weight back and more weight.
Is a 500 calorie diet a healthy option for weight loss?
This is a very low calorie limit you are requesting and NOT advisible. Most nutritionists, diet and fitness experts agree that you should not go lower than 1200 calories per day.
Where can I find the best online list of low carb diet foods?
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
How do I create tasty low calorie diet plan?
A great way to go low calorie without sacrificing taste is to have more fresh fruit. It's healthy, but still tastes good. Plus, there are many ways to prepare it, so it doesn't get boring fast.
How would someone go on a 1200 calorie diet?
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
Is a low-calorie diet effective for weight loss and if so how should you go about it?
While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. To lose weight, you should eat less calories than you burn, so your body burns excess calories. However, be careful not to overdo it. You should not try to lose more than 2 pounds per week, which is considered a sustainable rate. To start a low-calorie diet, use a menu planner with a calorie counter. With a menu planner, you can choose your meals and shows you how many calories you eat with your meals and how many you need to eat daily to reach your target weight.
Why would someone want to go on a 1500 calorie diet?
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
