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Generally complex carbohydrates provide a long-term source of energy, as it takes time to break the complex carbohydrates down. Examples of complex carbohydrates includes whole grains and soluble fibers like those in fruits and vegetables. Simple carbohydrates like sugars provide a short-term burst of energy.

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12y ago
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12y ago

No, simple carbohydrates provide the body with short-term bursts of energy. Complex carbohydrates provide the body with longer-term sustained energy.

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9y ago

No they don't.

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11y ago

It's false

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9y ago

true

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6y ago

false

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Q: Do complex carbohydrates provide the body with short-term bursts of energy?
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Related questions

Do Complex carbohydrates provide the body with short-term bursts of energy.?

No they don't.


What is the source for short-term energy needs?

Simple carbohydrates provide the body with short-term bursts of energy.


Can carbohdrates provide the body with short term bursts of engery?

The body uses carbohydrates by converting them into glucose as storage. The glucose is released as fuel for the body's cells to generate adrenaline-related energy bursts when needed. The access to this glucose and glycogen is dependent on how many carbohydrates are consumed.


Why do simple carbohydrates give you quick bursts of energy while come carbohydrates don't necessarily?

because sugar is in the simple carbs and isn't in the complex carbs therefor simple carbs make you more tired after the energy burst is gone because the sugar wears off faster


How can carbohydrates assist an athletes performance?

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In the body the role of carbohydrates is very limited compared to that of fat or protein. Muscle/liver glycogen stores are used to stabilise blood sugar, and to provide a fast source of energy for high intensity bursts of exercise. Serum glucose also provides a source of energy for the brain and central nervous system in the absence of ketones, as they are unable to metabolise fatty acids.


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