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The tried and true answer is to eat less and exercise more. That has been the most effective method even today with all the various weight loss programs.

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14y ago

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When doing any type of execise, the motto "no pain no gain" stays true. In order for the full effect of Body-For-Life exercises to have the full effect, it may take some straining physical effort.


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Is it true that when a human sweats they lose weight?

It is true that when a human sweats, they lose weight. However, it is not a significant amount of weight loss, like a few pounds, but just a little bit. It really depends on how much a human sweats, but they do lose some amount of weight, but not a significant amount. This is true because water is leaving the body in the form of sweat, and since a lot of water weighs a lot, and if a person sweats a lot, they will lose some form of weight, but not significantly enough for a recognizable difference.


How do you lose fat from your face?

To lose fat from your face you need to do the followings: 1). Regular body exercise, including walking, jogging, running etc. Do any of these regularly for at least 3 hours in 3days of the week. Exercise will convert your body fat into muscle. 2). Eat proper balanced diet - Eat plenty of fruits and vegetables. Drink plenty of water. Reduce salt intake in diets. 3). Do facial exercise - perform lips, cheeks, jaw and chin exercises. This will help to reduce your face fat ***Just correcting some points from above answer: It is true that exercises will help you lose the fat, but it does not turn fat into muscle. And you cannot spot train to lose fat. Fat is lost from all over the body by percentage. Facial exercise might help you to have better expression, fights wrinkles and whatnots, but has virtually no effect on fat loss. Just do the exercise mentioned in the above answer, and just dance around for an hour in your room on your off-days :P


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How do you reduce the fat from your thighs?

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