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It is true to some extent. The practice is called lucid dreaming, and occurs when you realize that you are dreaming while the dream is happening and you are still asleep. Once aware that you are dreaming, you may be able to change whatever is happening in that dream. For example, if you are being chased by a monster, when you become lucid, you may be able to stop runnng, confront the monster, and demand to know what it represents and why it is chasing you. The practice can be very useful in overcoming recurring nightmares when guided by a professional therapist. However, not everyone is able to become lucid in dreams. Moreover, there is a tremendous amount of nonsense about lucid dreaming circulating on the internet.

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12y ago

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